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Basic Dijon-Style Mustard

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Contributed by: Robin HinsdaleAdded: Oct 07, 2007 at 08:35 PM


Description:

Basic Dijon-Style Mustard

(Os, you can try substituting a really dry red wine for the white--it won't be 'classic' dijon, but it'll still be pretty tasty. If honey is an avoid for your blood type, try a bit of evaporated cane juice or some agave nectar).

This recipe is from Anna Michelle Jordan, author of The Good Cook's Book of Mustard (copyright 1996).

For more mustard recipe variations, go to Robin's blog.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (5 beneficials)

Category:
  • Other


Ingredients:
  • 2 cups (470 ml) dry white wine
  • 1 large onion, chopped
  • 3 garlic cloves, pressed
  • 1 cup (240 ml) dry mustard
  • 3 Tablespoons (45 ml) honey [or BTD compliant sweetener]
  • 1 Tablespoon (15 ml) olive oil [or BTD compliant oil]
  • 2 Teaspoons (10 ml) sea salt

How to make it:
  1. Combine wine, onion, and garlic in a saucepan.
  2. Heat to boiling and simmer 5 minutes.
  3. Cool and discard strained solids.
  4. Add this liquid to dry mustard, stirring constantly until smooth.
  5. Blend in honey, oil, and salt.
  6. Return to saucepan (have hankies ready or hold face away from steam) and heat slowly until thickened stirring constantly.
  7. Cool.
  8. Place in a covered jar.
  9. Age in cool, dark place 2 to 8 weeks, depending upon pungency desired, then refrigerate.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Wine (White) N B N N N B A A
Mustard, Dry N N N N N N N N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Wine (Red) B B N B N B N B

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil2 ,3 N N N N A A N A
Olive Oil1 ,2 B B B B B B B B

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey2 N N N A N N N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 07, 2007 at 08:35 PM By: Drea

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