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A non | B non | O non | AB non

Miso Soup 101

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Contributed by: Stormy

Added: Oct 07, 2007 at 12:35 AM

Description:

Very east to make and quite tasty.

Best Used By Blood Types:

Type A (6 beneficials)

Type A Non Secretor (4 beneficials)

Type AB (3 beneficials)

Type AB Non Secretor (2 beneficials)

Category:

Soups and Broths

Ingredients:

1 medium onion, sliced in half moons
3 cups chopped kale, collards, etc.
2 carrots, cut into thin rounds
1 3-inch piece wakame sea vegetable

or
4 stalks celery
1 leek (optional)
8 cups water
6 tbsp. light or dark miso

How to make it:

Place water, carrot, onion and wakame/celery in saucepan; bring to boil over high heat.
Reduce flame to medium and simmer for 10 minutes with lid on.
Add greens and simmer with lid off until tender.
In a small bowl, blend miso with 6 tbsp. of liquid from pot.
Reduce flame to low, add diluted miso and simmer briefly.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Carrot	1 ,2	B	N	N	N	B	B	N	B
Onion (Red/S...	2 ,3	B	B	N	N	N	B	B	B
Leek	2 ,3	B	B	N	N	N	N	A	A
Collard Gree...	2	B	B	B	B	B	B	B	B
Celery/ Cele...	2 ,3	B	N	B	B	N	N	N	N
Miso	3	B	B	B	N	A	A	N	A

[1] This recipe uses ingredients with a high glycemic index.

[2] This recipe uses ingredients which may help limit bacterial overgrowth.

[3] This recipe uses ingredients rich in lignans.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Oct 08, 2007 at 07:11 AM By: Father Tiresias