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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



SWEET POTATO PINEAPPLE CASSEROLE

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Contributed by: KarenAdded: Oct 06, 2007 at 09:38 PM


Description:

This is an easy recipe with only 4 ingredients that supplies fiber and antioxidants.


Best Used By Blood Types:
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Side Dish


Ingredients:
  • 10 to 12 boiled and mashed sweet potatoes
  • 1/2 cup brown sugar (or your choice of sweetener)
  • 1 large can crushed pineapple (with half it's juice)
  • 1/3 cup ghee or 1/2 cup butter

How to make it:
  1. Boil potatoes with skins on until soft. Peel and mash potatoes.
  2. Combine pineapple, ghee or butter and brown sugar in a saucepan and cook over medium heat, stirring constantly until mixture boils for 1 minute. Reserve enough of this mixture to cover top of casserole.
  3. Combine remaining pineapple mixture with the mashed sweet potatoes in a 10 1/2 x 8 1/2 or slightly larger casserole dish and top with the reserved pineapple mixture.
  4. Cover and bake at 325 F. for 35 to 40 minutes.
  5. Serves 14 to 16





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pineapple 1 ,2 B B B B B B N N
Potato (Swee... 1 ,2 A N B B B B B N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown... N A N A N A N A
Agave Syrup N N N N N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Butter 2 A A A A N N N N
Ghee (Clarif... 2 N N N B N B N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 06, 2007 at 11:41 PM By: Rodney

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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