Blood Type Diet Recipe


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Sweet Potato Pineapple Casserole

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(5 votes)

Category:     Side Dish

Description:
This is an easy recipe with only 4 ingredients that supplies fiber and antioxidants.


General applicability:

Sweet Potato Pineapple Casserole
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 10 to 12 boiled and mashed sweet potatoes
  • 1/2 cup brown sugar (or your choice of sweetener)
  • 1 large can crushed pineapple (with half it's juice)
  • 1/3 cup ghee or 1/2 cup butter


How to make it:
  • Boil potatoes with skins on until soft. Peel and mash potatoes.
  • Combine pineapple, ghee or butter and brown sugar in a saucepan and cook over medium heat, stirring constantly until mixture boils for 1 minute. Reserve enough of this mixture to cover top of casserole.
  • Combine remaining pineapple mixture with the mashed sweet potatoes in a 10 1/2 x 8 1/2 or slightly larger casserole dish and top with the reserved pineapple mixture.
  • Cover and bake at 325 F. for 35 to 40 minutes.
  • Serves 14 to 16
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sweet Potato
A
B
B
B
N
B
N
B
Pineapple
B
B
N
B
B
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance