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Beef and Broccoli

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Contributed by: DonAdded: Oct 06, 2007 at 01:14 PM


Description:

One of the family's favorite meals. I serve it with rice. Just need a big covered skillet and a rice cooker/pan to make it.


Best Used By Blood Types:
  • Type B (4 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (6 beneficials)
  • Type O Non Secretor (8 beneficials)

Category:
  • Entree


Ingredients:
  • 1 pound ground beef or buffalo
  • 1 medium onion, chopped
  • 1/2-1 head broccoli
  • 2-3 Tablespoons olive oil
  • 3-4 teaspoons ginger, to taste (I like a lot of ginger)
  • 1/8-1/4 cup wheat-free tamari, to taste
  • 1-2 teaspoons garlic, to taste
  • 1 carrot, sliced thin (for color)(optional)
  • 1 cup rice

How to make it:
  1. Start rice cooking. I use a rice cooker.
  2. Chop onion and peel and slice carrot.
  3. Wash and cut up broccoli into bits sized pieces.
  4. Brown the ground meat in a covered skillet on medium heat.
  5. Drain liquid.
  6. Add the olive oil and chopped onion and stir.
  7. Cover and cook until onions look cooked.
  8. Add the cut broccoli and sliced carrots, ginger, garlic, tamari and a little water (to help steam the broccoli).
  9. Cover and cook until broccoli is done.
  10. Either add the rice to the skillet and mix in or serve the skillet contents on a bed of rice.
  11. I put ginger, tamari, and olive oil on the table in case anyone wants to add more.
  12. Enjoy!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Rice (White/...3 ,4 N N B B N N N N
Olive Oil1 ,2 B B B B B B B B
Ginger2 B B N B B B B B
Broccoli1 ,2 ,3 B B B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (whea...4 B N N N N N N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Carrot2 ,3 B N N N B B N B

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Buffalo2 A A A A N N B B
Beef2 A A A A N N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 06, 2007 at 01:16 PM By: Don

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