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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



WINTER TURKEY STEW

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Contributed by: GirlyAdded: Oct 05, 2007 at 03:02 PM


Description:

A hearty stew to curl up to the fireplace with


Best Used By Blood Types:
  • Type A (8 beneficials)
  • Type A Non Secretor (8 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (7 beneficials)
  • Type B Non Secretor (9 beneficials)
  • Type O (6 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Entree


Ingredients:
  • 2 large onions
  • 2 cups diced rutabaga
  • 2 cups diced yam/sweet potato
  • 4 turkey fillets (Hint: slice when 1/2 frozen)
  • 1 cup green beans
  • 1/2 cup baby carrots
  • 1/2 cup parnips, chopped
  • 1/2 cup white wine
  • 2-3 cups water
  • sea salt
  • 1 Tablespoon olive oil
  • Herbes de Provence to taste [or BTD compliant herbs]
  • rice milk
  • rice flour

How to make it:
  1. Place olive oil in soup pot ( I use large Le Creuset)
  2. Chop onions rough, add to pot
  3. Add sliced turkey breast, and cook until slightly browned.
  4. Add all remaining ingredients and cook 1-1/2 hours on low heat.
  5. Use rice milk with a bit of rice flour to thicken if you wish.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Parsnip 3 ,4 ,5 B B B B B B B N
Green/Snap/S... 1 ,2 ,3 B B N N N N N N
Potato (Swee... 3 ,4 A N B B B B B N
Turkey 2 N B B B N N N N
Carrot 2 ,3 B N N N B B N B
Olive Oil 1 ,2 B B B B B B B B
Rutabaga 2 ,4 N N N N N N N N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Beverage Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Milk 3 N N B B B B N N
Wine (White) N B N N N B A A

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Fl... 3 ,5 B N B B B B N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pumpkin 2 B B N N A N B B
Yam 3 A A B B B B N N
Turnip 4 B B N N N N B N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may help the body to detoxify.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 05, 2007 at 03:30 PM By: Drea

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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