Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Winter Turkey stew

Print this recipe

( votes)

Category:     Entree

Description:
A hearty stew to curl up to the fireplace with


General applicability:

Winter Turkey stew
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 large onions
  • 2 cups diced rutabaga
  • 2 cups diced yam/sweet potato
  • 4 turkey fillets (Hint: slice when 1/2 frozen)
  • 1 cup green beans
  • 1/2 cup baby carrots
  • 1/2 cup parnips, chopped
  • 1/2 cup white wine
  • 2-3 cups water
  • sea salt
  • 1 Tablespoon olive oil
  • Herbes de Provence to taste [or BTD compliant herbs]
  • rice milk
  • rice flour


How to make it:
  • Place olive oil in soup pot ( I use large Le Creuset)
  • Chop onions rough, add to pot
  • Add sliced turkey breast, and cook until slightly browned.
  • Add all remaining ingredients and cook 1-1/2 hours on low heat.
  • Use rice milk with a bit of rice flour to thicken if you wish.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Parsnips
B
B
B
B
B
B
N
B
Turkey
N
N
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B
Sweet Potato
A
B
B
B
N
B
N
B
Rutabaga
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Wine, White
N
N
A
N
B
B
A
N
Yam
A
B
N
B
A
B
N
B
Rice Flour, White
N
N
N
N
N
N
N
B
Milk, Rice
N
B
N
B
N
B
N
B
Pumpkin
B
A
B
N
B
N
B
N
Turnips
B
N
B
N
B
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance