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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



ALL-TYPE OIL & NO VINEGAR DRESSING

11 votes


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Description:

Lemon-based salad dressing that's better than oil & vinegar and a very healing way to get your good oils into your diet.


Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (4 beneficials)

Category:
  • Salad


Ingredients:
  • 1/4 - 1/2 cup fresh-squeezed lemon juice (3-4 lemons)
  • 1/4 cup Bragg Liquid Aminos [or wheat-free tamari]
  • 1 cup cold-pressed olive oil
  • 1 cup cold-pressed canola or blood-Type ok oil (not flax)
  • 1/4 - 1/2 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon minced onion
  • 1/2 teaspoon curry or turmeric

How to make it:
  1. Use a quart sized container like a Tupperware liquid container with lid and pouring spout.
  2. Mix all ingredients well and personalize the amounts.
  3. Add your blood type's healing spices instead of the garlic, onion, or curry.
  4. Keep in refrigerator, it's safe if refrigerated for 3-4 weeks.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Lemon/Lemon ... 2 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (whea... 3 B N N N N N N A
Soy Sauce 3 B N N N A A N A

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil 2 ,3 N N N N A A N A
Olive Oil 1 ,2 B B B B B B B B

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Curry N N B B B B B B
Turmeric B N N B N N B N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 05, 2007 at 12:42 AM By: Rodney

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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