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Blood Type Diet Recipe


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Two mozzarella snacks.

Best Used By Blood Types:
  • Type A (0 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)

  • Snack

  • 1 teaspoon of mustard (Eden's Stone Ground Organic Brown Mustard)
  • 2 slices of mozzarella cheese
  • 1 Slice compliant bread

How to make it:

    Snack #1.
  1. Cut a few spears of mozzarella.
  2. Take a teaspoon of Eden's Stone Ground Organic Brown Mustard on the side of the dish.
  3. Dip the mozzarella spear in the mustard before eating.

    Snack #2.
  4. Toast a slice of bread (Whatever type is compliant) on one side in a fry pan.
  5. Flip over and place some thin sliced mozzarella on slice of bread sprinkle some dried Greek oregano on top.
  6. Continue toasting until mozzarella is melted.
  7. Cut into 4 squares and enjoy.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oregano 1 N N B B N B N B
Mozzarella Cheese N N B B B B N A
Mustard (wheat-free,... 1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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