Blood Type Diet Recipe


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Frozen Apple Pops

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Category:     Dessert

Description:
A yummy treat for the little ones!


General applicability:

Frozen Apple Pops
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup plain yogurt
  • 1/2 cup unsweetened applesauce
  • 2 Tablespoons honey or agave nectar
  • Cinnamon, to taste (Type B omit)


How to make it:
  • Mix, pour into cups, and freeze.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Apple
N
N
N
N
N
N
A
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance