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A | B | O | AB
A non | B non | O non | AB non


No-Roll Cookie Crust

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Contributed by: mdAdded: Oct 01, 2007 at 09:00 PM


Description:

This recipe goes with the recipe for the Fresh Fruit Pie. Make substitutions where necessary, to make it suitable for your blood type. Use half the amount of sugar given when using vegetable glycerine, agave nectar or honey.


Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Dessert


Ingredients:
  • 1/4 cup ghee or butter
  • 1/4 cup sugar or substitute sweetener
  • 1 egg yolk
  • 1 cup of spelt flour [or substitute a BTD compliant flour]

How to make it:
  1. Preheat oven to 400 degrees Fahrenheit.
  2. Stir the ghee to soften.
  3. Mix in compliant sweetener and the egg yolk.
  4. With a pastry blender or 2 knives mix in the compliant flour until crumbs form.
  5. Press firmly into a 9 inch pie plate.
  6. Bake in a preheated oven for 8 minutes or until edge is browned.
  7. Cool.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg Yolk (ch...1 N N N B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif...1 N N N B N B N N
Butter1 A A A A N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Kamut2 ,3 ,4 ,5 N N A A A A N N
Spelt Flour/...2 ,3 ,4 ,5 N N N N N N N A
Rice Cake/Fl...3 ,4 ,5 B N B B B B N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Vegetable Gl...1 ,3 N N N N N N N N
Sugar (Brown... N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 02, 2007 at 08:38 PM By: Lola
    • Revised Oct 05, 2007 at 11:52 AM By: Don

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