Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




No-Roll Cookie Crust

Print this recipe

(2 votes)

Category:     Dessert

Description:
This recipe goes with the recipe for the Fresh Fruit Pie. Make substitutions where necessary, to make it suitable for your blood type. Use half the amount of sugar given when using vegetable glycerine, agave nectar or honey.


General applicability:

No-Roll Cookie Crust
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup ghee or butter
  • 1/4 cup sugar or substitute sweetener
  • 1 egg yolk
  • 1 cup of spelt flour [or substitute a BTD compliant flour]


How to make it:
  • Preheat oven to 400 degrees Fahrenheit.
  • Stir the ghee to soften.
  • Mix in compliant sweetener and the egg yolk.
  • With a pastry blender or 2 knives mix in the compliant flour until crumbs form.
  • Press firmly into a 9 inch pie plate.
  • Bake in a preheated oven for 8 minutes or until edge is browned.
  • Cool.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Yolk, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Butter
A
N
N
A
A
N
N
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A
Rice Flour, White
N
N
N
N
N
N
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Vegetable Glycerine
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance