Blood Type Diet Recipe


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Fresh Fruit Pie

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(10 votes)

Category:     Dessert

Description:
This makes a great uncooked pie for any time of the year. The variety of colorful fruit makes for a lovely presentation. Make substitutions where necessary to make it suitable for your type. Cut amount of sweetener by half when using honey, agave nectar or vegetable glycerine.


General applicability:

Fresh Fruit Pie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup sugar or substitute
  • 3 Tablespoons cornstarch or arrowroot starch
  • 1-1/2 cups compliant fruit juice
  • 1/4 cup lemon juice
  • 1 teaspoon grated lemon rind, optional
  • 6 cups assorted cut-up fresh fruit, drained (this is more than enough for a regular 9 inch pie pan)


How to make it:
  • In a saucepan, mix the sugar and starch.
  • Gradually stir in the juice until smooth.
  • Stirring constantly, bring to a boil over medium heat and boil 1 minute.
  • Remove from heat, stir in the lemon juice and the lemon rind.
  • Cool completely.
  • Fold in the cut-up fresh fruit.
  • Turn into the No-Roll Cookie Crust.
  • Chill 4 hours.
  • Serves 8.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pear
N
N
N
N
N
N
N
N
Stevia
N
A
N
N
N
N
A
N
Peach
N
N
N
N
N
N
N
N
Molasses
B
N
N
N
N
N
N
N
Arrowroot
N
N
N
N
N
N
N
N
Vegetable Glycerine
N
N
N
N
N
N
N
N
Apricots
B
N
N
N
B
N
A
N
Blueberries
B
N
B
N
B
B
B
B
Apple
N
N
N
N
N
N
A
N
Grapes
N
B
N
B
N
B
N
B
Banana
A
B
B
A
N
N
B
A
Sugar, Brown, White
N
N
N
N
A
A
A
A
Plums
B
B
B
B
B
B
B
B
Cornstarch
N
A
A
A
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Mango
A
N
B
A
N
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance