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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: mdAdded: Oct 01, 2007 at 08:50 PM


This makes a great uncooked pie for any time of the year. The variety of colorful fruit makes for a lovely presentation. Make substitutions where necessary to make it suitable for your type. Cut amount of sweetener by half when using honey, agave nectar or vegetable glycerine.

Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (4 beneficials)

  • Dessert

  • 1/2 cup sugar or substitute
  • 3 Tablespoons cornstarch or arrowroot starch
  • 1-1/2 cups compliant fruit juice
  • 1/4 cup lemon juice
  • 1 teaspoon grated lemon rind, optional
  • 6 cups assorted cut-up fresh fruit, drained (this is more than enough for a regular 9 inch pie pan)

How to make it:
  1. In a saucepan, mix the sugar and starch.
  2. Gradually stir in the juice until smooth.
  3. Stirring constantly, bring to a boil over medium heat and boil 1 minute.
  4. Remove from heat, stir in the lemon juice and the lemon rind.
  5. Cool completely.
  6. Fold in the cut-up fresh fruit.
  7. Turn into the No-Roll Cookie Crust.
  8. Chill 4 hours.
  9. Serves 8.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon ... 1 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Apricot/Apri... 1 ,2 B B N N N N N A
Pear/Pear Ju... 1 ,2 ,3 N N N N N N N N
Mango/Mango ... 1 ,2 ,3 A N A A N N B B
Blueberry 3 B B N B N B B B
Plum (Dark/G... 1 ,2 B B B B B B B B
Peach 1 ,2 ,3 N N N N N N N N
Grape (all) 1 ,2 ,3 N N B B B B N N
Banana 1 ,2 A N A A B N B B
Apple/Apple ... 1 ,2 N N N N N N N A

Additive Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Arrowroot N N N N N N N N
Cornstarch 2 N A A A A A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Stevia N N N N A N N A
Vegetable Gl... 1 ,3 N N N N N N N N
Molasses B N N N N N N N
Sugar (Brown... N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 05, 2007 at 11:30 AM By: Father Tiresias
    • Revised Oct 05, 2007 at 11:31 AM By: Don
    • Revised Oct 07, 2007 at 00:18 AM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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