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A | B | O | AB
A non | B non | O non | AB non


Ethiopian Injera Bread

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Description:

It's a sour dough flat bread.


Best Used By Blood Types:
  • Type A Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Baked Good


Ingredients:
  • 1 cup teff flour, light or dark
  • 1 cup water
  • pinch of sea salt
  • vegetable oil or ghee

How to make it:
  1. Put flour in bowl.
  2. Slowly add the water, stirring to avoid lumps.
  3. Stir in the sea salt.
  4. Put a cover on the bowl and let sit one to two days, depending on desired level of sourness, it will become bubbly, and smell kind of bad, but that's good.
  5. Heat your nonstick or lightly oiled cast-iron skillet until a water drop dances on the surface.
  6. Make sure the surface of the pan is smooth, otherwise your injera will fall apart when you try to remove it.
  7. Coat the pan with a thin layer of batter.
  8. Injera should be thicker than a crepe, but not as thick as a traditional pancake.
  9. It will rise slightly when it heats.
  10. Cook until holes appear on the surface of the bread. Once the surface is dry, remove the bread from the pan and let it cool.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Teff A N A A A A N N
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif...1 N N N B N B N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 30, 2007 at 09:53 PM By: Rodney
    • Revised Oct 01, 2007 at 09:03 AM By: Father Tiresias
    • Revised Oct 04, 2007 at 12:38 AM By: Don

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