Blood Type Diet Recipe


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Ethiopian Injera Bread

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(6 votes)

Category:     Baked Good

Description:
It's a sour dough flat bread.


General applicability:

Ethiopian Injera Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup teff flour, light or dark
  • 1 cup water
  • pinch of sea salt
  • vegetable oil or ghee


How to make it:
  • Put flour in bowl.
  • Slowly add the water, stirring to avoid lumps.
  • Stir in the sea salt.
  • Put a cover on the bowl and let sit one to two days, depending on desired level of sourness, it will become bubbly, and smell kind of bad, but that's good.
  • Heat your nonstick or lightly oiled cast-iron skillet until a water drop dances on the surface.
  • Make sure the surface of the pan is smooth, otherwise your injera will fall apart when you try to remove it.
  • Coat the pan with a thin layer of batter.
  • Injera should be thicker than a crepe, but not as thick as a traditional pancake.
  • It will rise slightly when it heats.
  • Cook until holes appear on the surface of the bread. Once the surface is dry, remove the bread from the pan and let it cool.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Teff
A
A
N
A
N
A
N
A
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance