Blood Type Diet Recipe


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Flat Molasses Cookies with Margarine

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Category:     Dessert

Description:
Quick, delicious cookies


General applicability:

Flat Molasses Cookies with Margarine
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup soy based margarine [or ghee]
  • 1 cup molasses
  • 1 egg
  • 1 heaping cup of rye flour
  • 1 teaspoon baking soda
  • 3/8 teaspoon sea salt
  • 1 cup of instant rolled oats


How to make it:
  • Melt margarine.
  • Mix margarine and molasses well; add egg and beat thoroughly.
  • Sift or mix flour with soda and salt
  • Stir into butter/molasses mixture
  • Add rolled oats
  • Drop from a teaspoon about 2 inches apart on greased cookie sheets, (Use of olive oil instead of grease is preferred)
  • Bake at 375 degrees for 9 or 10 minutes
  • Double amounts for larger order
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Molasses, Blackstrap
B
B
N
B
N
B
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Rye Flour
N
A
N
B
N
A
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens