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Blood Type Diet Recipe


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If you like spicy hot beef, this is the recipe for you! Not your mama's Sunday roast--this is good enough for company! (Nightshade-sensitive people take note: this recipe contains tomatoes and peppers.)

Best Used By Blood Types:
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (5 beneficials)

  • Entree

  • 1 4 pound pot roast (whatever cut you prefer)
  • 3 medium onions
  • 6 cloves garlic
  • 5 Thai peppers (or other hot pepper)
  • freshly ground black pepper
  • 1 8 ounce can tomato sauce
  • sprig of fresh rosemary (1/2 teaspoon dried)
  • fresh basil to taste
  • half a bottle of your favorite merlot

How to make it:
  1. Peel and quarter or chop the onions as you prefer.
  2. Peel the garlic and leave whole or mince as desired.
  3. Slice the peppers if desired.


    When handling hot peppers, do not touch your face or eyes and wash your hands thoroughly after preparation! Also, remember that the seeds and ribs inside the pepper are much hotter than the flesh, so if you leave them whole they will be substantially hotter than chopped and seeded peppers.
  4. Layer the onions, garlic and peppers in with the pot roast.
  5. Cover the meat with the rosemary, basil and freshly ground pepper. Add the tomato sauce and Merlot, making sure the herbs are not displaced by the liquid.
  6. Put the slow cooker on the low setting and cook for 7 hours. Serves 4.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Tomato/Tomato Juice 1 ,2 ,3 ,4 A N N B A N N N
Wine (Red) B B N B N B N B
Beef 2 A A A A N N B B
Rosemary 2 N N N N N N N N
Basil 2 N N N N N N N B
Pepper (Cayenne/Red ... A A A A N N N N
Pepper (Black/ Peppe... 2 A N A N A N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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