Blood Type Diet Recipe


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Banana Avocado Crockpot Bread

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Category:     Dessert

Description:
Delicious for breakfast! Serve warmed up and pour a little almond milk over it. You can even eat it with a spoon like bread pudding. Almost entirely beneficial for type O nonsec, no avoids, just a few neutrals.


General applicability:

Banana Avocado Crockpot Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 v. ripe bananas
  • 2 ripe avocados
  • 1/2 cup unsweetened rice or almond milk
  • 1/2 cup walnut or olive oil
  • 1 1/2 cup brown rice flour
  • 1/2 cup rice bran
  • 1cup cooked brown rice
  • 4 eggs
  • 2 teaspoons baking soda
  • 3/4 teaspoons salt
  • 1/3 cup blackstrap molasses
  • 1 cup raw sugar
  • 1/2 teaspoon allspice
  • 1 teaspoon ginger
  • 1/2 teaspoon cayenne(chile) powder
  • 1 cup chopped nuts of choice or pumpkin seeds.


How to make it:
  • Beat oil, sugar, and eggs well
  • Add the fruits and cream till smooth
  • Blend dry ingredients together then add slowly to mixture stirring continuously
  • Mix in almond/rice milk slowly and finally the blackstrap molasses and nuts
  • Pour into slightly oiled crockpot, bake on low for approximately four hours.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rice Bran
N
B
N
B
N
B
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Walnuts
B
B
B
B
B
B
B
B
Avocado
N
A
A
A
N
A
B
A
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Molasses
B
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Allspice
N
A
N
A
N
A
N
A
Chili Powder
A
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens