Blood Type Diet Recipe


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Marinated Kohlrabi

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(4 votes)

Category:     Appetizer

Description:
Sticks of kohlrabi turned in dressing.


General applicability:

Marinated Kohlrabi
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • kohlrabi
  • lemon juice
  • olive oil
  • sea salt
  • fresh ground black peppercorns
  • freshly chopped herbs (parsley, rosemary, basil, etc.)


How to make it:
  • Clean and cut the kohlrabi bulb into small sticks.
  • Turn it in a mixture of lemon juice and olive oil.
  • Add sea salt and fresh ground black peppercorns according to your taste.
  • Serve.
  • You can add freshly chopped herbs just before serving, but only one type preferably.
  • As a general rule of thumb, do not mix herbs, unless you already know that it tastes good.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Kohlrabi
B
N
B
N
B
N
B
N
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rosemary
N
N
N
N
N
N
N
N
Basil
N
N
N
N
N
N
B
N
Pepper, Black
A
A
A
A
A
A
A
A
Parsley
B
B
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance