Blood Type Diet Recipe


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Olive Oil Mayonaise

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(4 votes)

Category:     Other


General applicability:

Olive Oil Mayonaise
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 egg
  • 1/2 heaping teaspoon dry mustard
  • 1/4 heaping teaspoon salt
  • 1-1/2 Tablespoons lemon juice
  • 1 cup light olive oil (must use light or extra light)


How to make it:
  • In a blender put in egg, mustard, salt and lemon juice. Blend in the olive oil in a slow steady stream.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Mustard, Dry
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance