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A | B | O | AB
A non | B non | O non | AB non

Raw Enzyme Relish"

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A raw enzyme dish to boost digestion. It has texture, color, and sweet/sour taste. Gets the 'juices flowing' for those 'A's out there!

Best Used By Blood Types:
  • Type A (7 beneficials)

  • Appetizer

  • 1 pound fresh (cleaned/spun dry) Cranberries
  • 2 cups raw Pumpkin Seeds
  • 1 large fuji Apple (tart/crisp)
  • 1/2 cup diced raw Pineapple
  • 1/2 cup thinly sliced Celery
  • 1/4 cup plain Yogurt
  • 1/4 cup Blackstrap Molasses (or maple syrup)
  • 3/4 cup Sugar
  • 3 tbsp Lemon Juice
  • fresh finely grated Ginger
  • Poppy Seeds
  • Allspice
  • Cinnamon
  • Tarragon
  • Sea Salt

How to make it:
  1. In food processor coarsely chop 1 pound fresh (cleaned/spun dry) cranberries and 2 cups raw pumpkin seeds.
  2. Dice 1 large unpeeled fuji apple.
  3. Toss diced apple in lemon juice to prevent browning.
  4. In large bowl combine the cranberry and pumpkin seed mixture with the diced apple, pineapple, celery, yogurt, blackstrap molasses, sugar, and lemon juice. Sprinkle with fresh finely grated ginger, poppy seeds, allspice, cinnamon, a tiny pinch of tarragon, and sea salt.
  5. Serves 12. This recipe is ample.
  6. You may need to modify amounts.
  7. Serve with Thick/Hearty Pinto Bean Soup, Live Red Onion and Pine Nut Topping, Kasha, Green Tea/Lime Slushie.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pineapple1 ,2 B B B B B B N N
Celery/ Cele...2 ,3 B N B B N N N N
Tarragon N N N N N N N B
Ginger2 B B N B B B B B
Molasses (Bl... B N B B B B N N
Sugar (Brown... N A N A N A N A
Yogurt2 N N B N B B A A
Cranberry2 B B B B B B N N
Pumpkin Seed...2 B B A A A N B B
Apple/Apple ...2 ,3 N N N N N N N A
Sea Salt2 N N N N N N N N
Lemon/Lemon ...2 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Poppy Seed2 N N A A A A A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Allspice2 N N A A A A N N
Cinnamon2 N N N N A A N A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 01, 2007 at 08:07 PM By: Don

    Edit this recipe (password required):

  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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