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A non | B non | O non | AB non

Blood Type Diet Recipe


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Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)

  • Dessert

  • 1kg of pineapple only meat or 2 big cans
  • 200g basmati rice
  • 50g dextrose
  • 10 egg whites and 2 yolks
  • 1 vanilla extract
  • 500g ricotta cheese
  • 2dl of yogurt
  • 50g dextrose
  • vanilla extract

How to make it:
  1. Mix pineapple in blender.
  2. Cook rice.
  3. Mix all the ingredients together.
  4. Put it in glass pan and bake it until egg whites are done.
  5. Cream: mix ricotta, yogurt, dextrose, vanilla.
  6. Fill cake when it is cold.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pineapple 1 ,2 B B B B B B N N
Vanilla N N N N N N N A
Rice Cake/Fl... 1 ,2 ,3 B N B B B B N N
Ricotta Chee... N N B B B B A A
Egg Yolk (ch... 2 N N N B N N N N
Yogurt 2 N N B N B B A A
Egg White (c... 2 N N B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Dextrose N A A A A A A A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jan 01, 2011 at 11:58 PM By: Joe

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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