Blood Type Diet Recipe


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Lady Flo's Pumpkin Scones (modified for BTD)

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(3 votes)

Category:     Baked Good

Description:
Semi-sweet moist scone, serve with jam, soy cream cheese. From Lady Flo Bjelke-Peterson - old traditional Aussie recipe!


General applicability:

Lady Flo's Pumpkin Scones (modified for BTD)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 Tablespoon soft ghee
  • 1/2 cup sugar [or BTD compliant sweetener]
  • 1/4 teaspoon sea salt
  • 1 egg
  • 1 cup mashed cooked pumpkin (cold)
  • 2 cups white spelt flour & extra for kneading [or kamut flour]
  • 2 teaspoons baking powder [baking powder recipes], sifted with flour


How to make it:
  • Beat together ghee, sugar and salt with electric mixer. Add egg, then pumpkin and stir in the flour. Turn onto heavily floured board(I rolled in enough flour to coat exterior & scone cutter, otherwise very wet sticky dough)and cut. Place in tray (greaseproof paper & floured)on top shelf of very hot oven 225-250c for 15-20 minutes.(my fanforced electric oven did 200c for 15 mins). Other blood types can check/convert for compliance. Best on day of baking, can freeze & thaw in fridge before reheating to serve.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Pumpkin
B
A
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance