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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



MEDITERANIAN BREAD

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Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type O (0 beneficials)

Category:
  • Baked Good


Ingredients:
  • 2 cups oats
  • 10 egg whites
  • 10 green olives, pitted
  • 2 cups of water

How to make it:
  1. Preheat oven to 350 degrees F.
  2. Mix oats, egg whites, water.
  3. Cover and leave overnight.
  4. Cut the olives into small peaces and mix with oats and egg whites.
  5. Put the mixture in glass pan and bake it about 45 min till egg whites are baked.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oat/Oat Bran... 1 ,2 B N B B B N N A
Olive (Green... 3 ,4 ,5 N A N N A A N A
Egg White (c... 4 N N B B N N N N

[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients which are high in phytates.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 17, 2007 at 10:38 AM By: Drea

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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