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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



BROILED TUNA LUNCH

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Description:

This is an easy lunch to throw together on a busy day. I use season all salt to top it off, just a little sprinkle.


Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (0 beneficials)

Category:
  • Entree


Ingredients:
  • 1 can solid white tuna packed in water
  • 1 Tablespoon mayonnaise
  • 1 teaspoon mustard
  • 2 scallions, minced
  • 3 rice cakes
  • 3 Tablespoons shredded mozzarella
  • Sprinkle of Season-All Salt

How to make it:
  1. Mash the tuna to break up large chunks.
  2. Mix together well with mayo and mustard.
  3. Stir in scallions.
  4. Divide among rice cakes and spread evenly to cover entire rice cake.
  5. Top with shredded mozzarella and broil until cheese melts and turns golden.
  6. Sprinkle lightly with salt.
  7. Serves 3 for lunch or snack.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice Cake/Fl... 1 ,2 ,3 B N B B B B N N
Scallion N N N N N N N N
Tuna 4 ,5 N N B B N N N N
Mozzarella C... N N B B B B N A
Mustard (whe... 4 N N N N N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.
[4] This recipe uses ingredients which may help limit bacterial overgrowth.
[5] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 03, 2007 at 10:18 PM By: Rodney

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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