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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



APPLE WALNUT PRUNE DESSERT

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Description:

A hot, tasty, apple-y treat!


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (2 beneficials)

Category:
  • Dessert


Ingredients:
  • 1 apple, cored and chopped
  • 2 Tablespoons chopped walnuts
  • 3/4 cup type-compliant spelt cereal
  • 2 prunes chopped
  • 1 teaspoon vanilla extract
  • a pinch of cinnamon (B's omit)
  • a pinch of clove
  • splash of water
  • sweetener (optional) like honey, agave, or stevia

How to make it:
  1. Mix all ingredients in a microwave-safe container and microwave on high for about 2 minutes 30 seconds for a 1500 watt microwave. (yours may vary).
  2. Serve and enjoy!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English) 1 ,2 B B B B N B B B
Spelt Flour/Products 3 ,4 ,5 ,6 N N N N N N N A
Prune/Prune Juice 1 ,4 B B N A N N B B
Clove N N N N N N N N
Vanilla N N N N N N N A
Apple/Apple Juice/Ci... 1 ,2 ,5 N N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cinnamon 1 N N N N A A N A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Stevia N N N N A N N A
Agave Syrup N N N N N N N N
Honey 1 N N N A N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients rich in lignans.
[6] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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