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Oven Steamed Whiting

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Steamed whiting with spinach, onion and mushrooms.

Best Used By Blood Types:
  • Type A (7 beneficials)

  • Entree

  • 1 pound whiting fillets
  • 2 cups baby spinach
  • 1 chopped onion
  • 1 cup sliced mushroom
  • ginger juice or minced ginger
  • minced garlic
  • 4 Tablespoons sesame oil
  • splash soy sauce

How to make it:
  1. Preheat oven to 350 degrees.
  2. Use parchment paper or aluminum foil to make 2 envelopes. Put 1/2 pound of fish in each.
  3. Pour the sesame oil over each.
  4. Seal envelopes leaving small opening to vent and put in oven 10-12 minutes.
  5. Take out and add spinach, chopped onion, mushrooms, ginger and garlic to taste with a splash of soy sauce to each envelope.
  6. Return to oven for another 5-7 minutes or until fish flakes with a fork.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Mushroom (Do...2 ,3 B A N N N N A N
Sesame Oil1 ,2 N B A A A A N N
Whiting2 B B A A N N N N
Spinach/Spin...2 ,3 B B N N N N B B
Soy Sauce4 B N N N A A N A
Ginger2 B B N B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 20, 2007 at 00:31 AM By: Lola

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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