Blood Type Diet Recipe


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Tilapia Almondine

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(55 votes)

Category:     Appetizer

Description:
Tilapia sauteed in a golden almond crust.


General applicability:

Tilapia Almondine
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup rice flour
  • 1 pound tilapia
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon turmeric
  • 1 cup roasted (no salt) almonds
  • 1/2 cup almond milk
  • Olive oil for saute (approx 3 Tablespoons)
  • Fresh lemon juice to taste


How to make it:
  • Put flour and spices in a plastic baggie.
  • Seal and shake until combined.
  • Grind almonds in the food processor until medium fine.
  • Put them on a plate.
  • Put the almond milk in a bowl.
  • Put the fish in the baggie and coat with flour.
  • Then briefly put in almond milk.
  • Put on the plate with almonds and coat well.
  • After all fillets are coated, put a large pan on medium heat.
  • When pan is hot, add oil and about 3-4 fillets at a time.
  • Turn once when a peek of the underside of a fillet is golden.
  • Then finish cooking the other side for another few minutes (maybe 5?--test if fish flakes).
  • Serve with lemon if desired.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Turmeric
B
N
B
N
N
N
N
B
Tilapia
N
N
N
N
N
N
N
N
Lemon
B
N
N
B
B
N
N
B
Almonds
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance