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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



WALNUT BUTTER

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Description:

Nut butter for those who have peanut allergies.


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Other


Ingredients:
  • Walnuts
  • Almonds
  • Salted pumpkin Seeds [or pine nut]
  • Flax seeds (Optional)
  • Walnut oil
  • Sea salt (optional)
  • My proportion are equal parts nuts and a tablespoon or two of the seeds.

How to make it:
  1. In a food processor, chop appropriate nuts until they are finely ground.
  2. The flax seeds are a bit gritty, but a small amount is fine.
  3. Add walnut oil and pulse/process.
  4. When the mixture emulsifies, add sea salt to taste. Delicious on rice cakes, with or without apple butter.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (English) 1 ,2 B B B B N B B B
Flax Seed (Linseed) 3 B B N N N N B N
Walnut Oil 1 ,4 B B B B N B N B
Almond/Almond Butter 1 N N N N N N N N
Sea Salt 1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pine Nut (Pignola) 1 ,2 N N N N A A N N
Pumpkin Seed/Pumpkin S... 1 B B A A A N B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients with a good omega 3 to omega 6 fatty acid ratio.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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