Blood Type Diet Recipe
SPAGHETTI SQUASH, ITALIAN-STYLE
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Spaghetti squash dish
Best Used By Blood Types:
- Type A (1 beneficials)
- Type A Non Secretor (0 beneficials)
- Type AB (1 beneficials)
- Type AB Non Secretor (2 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (1 beneficials)
- spaghetti squash
- Parmesan cheese [or BTD compliant cheese]
- butter [or ghee]
- sea salt
- cayenne, optional
- parsley, optional
How to make it:
- Preheat oven to 375 degrees.
- Wash squash and cut in half lengthwise.
- Remove and discard seeds.
- Place squash, cut sides down on a tray.
- Bake 55 minutes or until squash is tender.
- Using a fork, remove spaghetti-like strands from squash and discard shells.
- Place strands in a serving bowl.
- Add sea salt, butter or ghee, and Parmesan cheese, if desired.
- Toss gently.
- Garnish with parsley and/or cayenne, if desired.
- Serve immediately.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: