Blood Type Diet Recipe


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Spaghetti Squash, Italian-Style

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(1 votes)

Category:     Side Dish

Description:
Spaghetti squash dish


General applicability:

Spaghetti Squash, Italian-Style
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • spaghetti squash
  • Parmesan cheese [or BTD compliant cheese]
  • butter [or ghee]
  • sea salt
  • cayenne, optional
  • parsley, optional


How to make it:
  • Preheat oven to 375 degrees.
  • Wash squash and cut in half lengthwise.
  • Remove and discard seeds.
  • Place squash, cut sides down on a tray.
  • Bake 55 minutes or until squash is tender.
  • Using a fork, remove spaghetti-like strands from squash and discard shells.
  • Place strands in a serving bowl.
  • Add sea salt, butter or ghee, and Parmesan cheese, if desired.
  • Toss gently.
  • Garnish with parsley and/or cayenne, if desired.
  • Serve immediately.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Squash
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Parmesan Cheese
A
N
A
A
A
A
A
A
Butter
A
N
N
A
A
N
N
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Parsley
B
B
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance