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A | B | O | AB
A non | B non | O non | AB non


Sweet Potato/Vegetable Fries

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Description:

A great alternative to French fries.


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Side Dish


Ingredients:
  • 3 cups sweet potatoes, peeled and cut into 1/2 inch strips [or BTD compliant starchy vegetable of choice]
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon chili powder
  • 1 teaspoon sea salt
  • 2 Tablespoons olive oil
  • 1 Tablespoon lime juice
  • 1 clove garlic, minced
  • 1/4 teaspoon cayenne pepper
  • 1 Tablespoon spicy brown mustard (I used Eden organic made with apple cider vinegar) [mustard recipes]
  • 1/4 teaspoon granulated garlic
  • sweetener to taste

How to make it:
  1. Preheat oven to 400 degrees F.
  2. In a large bowl, stir together the olive oil, lime juice, garlic, red pepper flakes, cayenne pepper, chili powder, and mustard.
  3. Add sweet potatoes and stir until evenly coated.
  4. Arrange fries in a single layer on a large baking sheet.
  5. Bake 20 minutes.
  6. Then turn fries over, and continue to bake for 10 more minutes, until crispy and browned.
  7. Season with salt and serve.

    Alternative Ingredients:

  8. Rutabagas, parsnips, carrots, or any other starchy root vegetable works well here, too.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Mustard, Dry N N N N N N N N
Lime/Lime Ju...2 B N N B N N N N
Olive Oil1 ,2 B B B B B B B B
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
A N A A N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chili Powder A N N N N N N N
Pepper (Caye... A A A A N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Parsnip3 ,4 ,5 B B B B B B B N
Carrot2 ,3 B N N N B B N B
Potato (Whit...3 ,4 ,5 A A N N N A A A
Rutabaga2 ,4 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may help the body to detoxify.
[5] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 08, 2007 at 06:15 PM By: Drea

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