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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Cooking collards can be a challenge but this is a easy and great way to fix a nutritional vegetable dish that is delicious for all blood types.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type AB (3 beneficials)
  • Type B (2 beneficials)
  • Type O (3 beneficials)

  • Side Dish

  • 1 16oz bag of frozen chopped collards
  • 1 large turkey leg (can even be frozen)
  • 1 cup of water or broth
  • 1/4 cup of chopped onion
  • Garlic seasoning salt
  • Olive oil- apprx 1/4 cup - use best judgement
  • Optional - cut a rutabaga like you would a potatoe and add to dish.

How to make it:
  1. Put water or broth in dish
  2. add frozen collards, onion, seasoning, and rutabaga if desired.
  3. Put turkey on top and garnish with olive oil and any additional seasonings.
  4. Put lid on glass dish or cover with aluminum foil.
  5. Bake on 350 for 2 hours. Wa La

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Olive Oil 1 ,2 B B B B B B B B
Collard Greens 2 B B B B B B B B
Turkey 2 N B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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