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Baked Collards | 
3 votes |
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Description:
Cooking collards can be a challenge but this is a easy and great way to fix a nutritional vegetable dish that is delicious for all blood types.
Best Used By Blood Types:- Type A (3 beneficials)
- Type AB (3 beneficials)
- Type B (2 beneficials)
- Type O (3 beneficials)
Category:
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Ingredients:- 1 16oz bag of frozen chopped collards
- 1 large turkey leg (can even be frozen)
- 1 cup of water or broth
- 1/4 cup of chopped onion
- Garlic seasoning salt
- Olive oil- apprx 1/4 cup - use best judgement
- Optional - cut a rutabaga like you would a potatoe and add to dish.
How to make it:- Put water or broth in dish
- add frozen collards, onion, seasoning, and rutabaga if desired.
- Put turkey on top and garnish with olive oil and any additional seasonings.
- Put lid on glass dish or cover with aluminum foil.
- Bake on 350 for 2 hours. Wa La
Blood Type Diet Analysis:
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Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Sep 30, 2007 at 03:12 PM By: Rodney
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