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A | B | O | AB
A non | B non | O non | AB non


Red Lamb Curry



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Description:

A delicious 'coconut' curry with lamb. I made this with that macadamia nut cream (coconut cream) substitute and it came out absolutely delish!! This is especially for Type O non-secretors. For those who can have yogurt, use that if you prefer it instead of the Fake Coconut Milk.


Best Used By Blood Types:
  • Type A Non Secretor (3 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (7 beneficials)
  • Type B (5 beneficials)
  • Type B Non Secretor (7 beneficials)
  • Type O (6 beneficials)
  • Type O Non Secretor (6 beneficials)

Category:
  • Entree


Ingredients:
  • 1-1/2 pounds boneless lamb, cubed
  • 2 Tablespoons ghee
  • 1 large white onion, chopped
  • 2 cloves garlic, crushed
  • 1-2 Tablespoons red curry paste or curry powder
  • 1/4 teaspoon sea salt
  • 16 ounces canned, peeled tomatoes
  • 1 large red pepper, seeded and chopped
  • 1/2 cup Fake Coconut Milk*
  • 1 piece fresh ginger
  • 1 small bunch broccoli

How to make it:
  1. Put ghee in heavy-based saucepan or casserole on low heat, add onion and garlic.
  2. Grate or finely chop ginger and add.
  3. Cook gently, stirring often, about 6 minutes.
  4. Stir in curry paste or powder and salt.
  5. Cook, stirring, a few minutes.
  6. Add broccoli florets and chopped, peeled stalk, if desired.
  7. Increase heat, add lamb, stirring well.
  8. Add tomatoes and juice, lower heat and simmer for 10 minutes.
  9. Add chopped peppers and Fake Coconut Milk.
  10. Cover and simmer on lowest heat for 1 hour or until tender, stirring occasionally.
  11. Variation: Transfer to covered casserole to oven at 300 degrees F for 1-1/2 hours.
  12. I don't think it needs a whole hour to simmer...
  13. It was done in like 15 minutes.
  14. I don't like my meat overcooked.
    Fake Coconut Milk:
  15. 1 cup macadamia nuts
  16. 2 cups water
  17. 1 Tablespoon agave nectar or vegetable glycerine
  18. dash of sea salt
  19. Blend on high until well-blended
  20. Add more water/salt/sweetener to taste.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Macadamia2 ,3 N N N N N N N N
Curry N N B B B B B B
Ghee (Clarif...2 N N N B N B N N
Ginger2 B B N B B B B B
Lamb2 A N N B B B B N
Broccoli1 ,2 ,3 B B B B B B B B
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Vegetable Gl...2 ,3 N N N N N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tomato/Tomat...1 ,2 ,3 ,4 A N N B A N N N
Pepper (Swee...2 ,3 A N A A B N B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 22, 2011 at 08:16 PM By: Joe

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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