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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



VICTORIA'S OLIVE OIL DRIZZLE

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Description:

A simple and delicious dressing for salads,cooked vegetables, pasta, and meat.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Appetizer


Ingredients:
  • 2 cups extra virgin olive oil
  • 6 cloves of garlic, crushed
  • 2 teaspoons umeboshi plum 'vinegar' (really a brine)
  • herbs to taste, fresh or dried, such as parsley and basil

How to make it:
  1. Combine in a glass bottle with a cork or tight fitting lid:
  2. Close lid on bottle and shake well.
  3. Drizzle on salads or cooked foods.
  4. Keep in a cool place but does not require refrigeration unless bottle will sit unused for a long time.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Olive Oil 1 ,2 B B B B B B B B
Parsley 2 B N B B B B B B
Vinegar (Balsamic/Wh... 2 ,3 A A A A N N A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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