Blood Type Diet Recipe


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Spinach Rolls

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(8 votes)

Category:     Entree

Description:
You want a dish that your children will love, here it is. Great for you and tastes great!


General applicability:

Spinach Rolls
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 to 3 bunches of fresh spinach leaves washed and drained
  • 1 lb ground turkey breast
  • 1 cup rice uncooked (white or brown)
  • 2 16 ounce cans chicken broth [or vegetable]
  • 1 large onion white or yellow
  • 2 cloves garlic
  • 1 egg
  • pinch sea salt


How to make it:
  • Wash spinach and drain, set aside, you can leave the stems on if you like.
  • In a large bowl, mix together-ground turkey breast, onion chopped, garlic chopped, rice uncooked pinch of salt, and egg.
  • Mix together.
  • Use a spoon to dip out and place a rounded teaspoon of mixture into a spinach leaf and roll.
  • Place in a deep baking dish, keep rolling the spinach leaves and mixture layering them.
  • Pour 1 and half cans of chicken broth over the spinach rolls.
  • Preheat oven 350, bake covered for about 45 minutes.
  • Check the juices and add the rest of the chicken broth if needed.
  • Uncover the last 7 to 10 minutes of baking.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Spinach
B
N
B
N
B
N
B
N
Onion, all types
B
N
B
N
B
B
B
N
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance