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A | B | O | AB
A non | B non | O non | AB non


Millet 'Corn' Bread 2

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Description:

A corn-free, coarse bread. It is very similar to regular corn bread.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (2 beneficials)

Category:
  • Baked Good


Ingredients:
  • 2 cups millet flour
  • 2 teaspoon baking powder [baking powder recipes]
  • 1/2 teaspoon sea salt
  • 1/4 cup olive oil
  • 1 egg (or if eggs don't work for you, mix 1 Tablespoon flax meal with 1/4 cup boiling water and let sit till thick)
  • 1 cup water or liquid of choice
  • 1 onion (optional)
  • spices (optional)

How to make it:
  1. Preheat oven to 450.
  2. For a crisp crust, heat some oil in an iron skillet in the oven while it's preheating, but watch carefully for smoke. Remove from heat immediately if it does start to smoke.
  3. Remove when hot and pour mixed ingredients into pan.
  4. Bake 20 minutes.

    Variations:

  5. Add chopped onion or Italian seasoning.
  6. For muffins, use a muffin tin instead of an iron skillet, pouring a little oil into each cup and bake for about 10 minutes.
  7. For hush puppies, use a little less liquid to make a stiffer batter, add onion, then drop by spoonfuls into hot oil and fry on both sides. Note: I'm not sure that hush puppies will hold together with the flax meal, probably requires egg.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Millet3 N N B B B B N N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Flax Seed (L...3 B B N N N N B N

Egg Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken...2 N N N B N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 07, 2007 at 11:47 PM By: Don

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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