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A non | B non | O non | AB non

Coconut Pie Crust"

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Raw juicy coconut meat melds with almonds, and flaxseed meal into a scrumptious pie (9') shell. Try it with 'BV's Avocado Chocolate Pie Filling'. You definitely won't be sorry! No cooking necessary. Vegan/Vegetarian

Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)

  • Dessert

  • 1 cup shredded fresh coconut
  • 2 Tablespoons spelt flour
  • 1 cup almonds, toast & grind to flour consistency
  • 1/4 cup flaxseed meal
  • 3 Tablespoons coconut oil, melted

How to make it:
  1. Mix the coconut, spelt, almonds & flax meal in a medium bowl.
  2. Drizzle coconut oil over it and mix thoroughly.
  3. Pour mix into pie pan and press to form crust.
  4. Start at center going towards edge to gauge thickness.
  5. Filling should be the chilled kind or precooked.
  6. Cool shell in fridge 2 hours before cutting. It will set up nicely.
  7. Enjoy your efforts!

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Spelt (whole...1 ,2 ,3 ,4 N N B N B N N A
Coconut A N A A A A A A
Almond/Almon...5 N N N N N N N N
Flax Seed (L...6 B B N N N N B N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil3 ,5 B B B B B B B B
Canola Oil5 ,6 N N N N A A N A
Coconut Oil5 A A A A A A A N

[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.
[5] This recipe uses ingredients which may help limit bacterial overgrowth.
[6] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 04, 2007 at 01:02 PM By: Father Tiresias
    • Revised Oct 09, 2007 at 09:33 PM By: Don

    Edit this recipe (password required):

  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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