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A non | B non | O non | AB non

Blood Type Diet Recipe



COCONUT PIE CRUST

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Description:

Raw juicy coconut meat melds with almonds, and flaxseed meal into a scrumptious pie (9') shell. Try it with 'BV's Avocado Chocolate Pie Filling'. You definitely won't be sorry! No cooking necessary. Vegan/Vegetarian


Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)

Category:
  • Dessert


Ingredients:
  • 1 cup shredded fresh coconut
  • 2 Tablespoons spelt flour
  • 1 cup almonds, toast & grind to flour consistency
  • 1/4 cup flaxseed meal
  • 3 Tablespoons coconut oil, melted

How to make it:
  1. Mix the coconut, spelt, almonds & flax meal in a medium bowl.
  2. Drizzle coconut oil over it and mix thoroughly.
  3. Pour mix into pie pan and press to form crust.
  4. Start at center going towards edge to gauge thickness.
  5. Filling should be the chilled kind or precooked.
  6. Cool shell in fridge 2 hours before cutting. It will set up nicely.
  7. Enjoy your efforts!





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Coconut A N A A A A A A
Flax Seed (Linseed) 1 B B N N N N B N
Spelt (whole) 2 ,3 ,4 ,5 N N B N B N N A
Almond/Almond Butter 6 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Canola Oil 1 ,6 N N N N A A N A
Coconut Oil 6 A A A A A A A N
Olive Oil 4 ,6 B B B B B B B B

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients that contain gluten.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients rich in lignans.
[5] This recipe uses ingredients which are high in phytates.
[6] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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