Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®


Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



TURKEY MEATBALLS

7 votes


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


Description:

A versatile turkey meatball, full of veggies and flavor!


Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)

Category:
  • Entree


Ingredients:
  • 1 lb ground turkey
  • 1 cup shredded carrot
  • 1 medium yellow onion, finely chopped
  • 2 stalks celery, finely chopped
  • 1/4 cup rolled oats**
  • 2 teaspoons chopped garlic
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground sage
  • 1/2 teaspoon thyme
  • 2 Tablespoons olive oil

How to make it:
  1. Preheat oven 350
  2. chopped all the veggies in my vita mix to be sure the pieces were small.
  3. Saute the carrot, onion and celery in the olive oil. Add garlic near the end and saute another minute or so.
  4. Add veggies and all remaining ingredients into a medium mixing bowl and combine well.
  5. Roll into balls about 1 1/2 inchs and place in lightly oiled baking dish.
  6. The mixture will be pretty soft, but will firm up as it bakes.
  7. Cover and bake at 350 for 30 minutes. Uncover and bake 15 more minutes or until no longer pink inside.
  8. Serves 4-6 depending on appetite.
  9. Good go-with: green salad, rice, steamed green beans
  10. Or, the cooked meatballs can be used in soup-perhaps an Italian themed one?
  11. Or served with a favorite sauce as appetizers on a buffet?
  12. Meatball flavor could be changed depending on herbs/spices added too.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Celery/ Cele... 2 ,3 B N B B N N N N
Sage 2 N N N N N N N N
Turkey 2 N B B B N N N N
Carrot 2 ,3 B N N N B B N B
Olive Oil 1 ,2 B B B B B B B B
Oat/Oat Bran... 3 ,4 B N B B B N N A
Sea Salt 2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Nov 23, 2008 at 10:52 AM By: Rodney

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.

    203.761.0042

    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:
    www.generativemedicine.org

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved