Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Turkey Meatballs

Print this recipe

(13 votes)

Category:     Entree

Description:
A versatile turkey meatball, full of veggies and flavor!


General applicability:

Turkey Meatballs
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 lb ground turkey
  • 1 cup shredded carrot
  • 1 medium yellow onion, finely chopped
  • 2 stalks celery, finely chopped
  • 1/4 cup rolled oats**
  • 2 teaspoons chopped garlic
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground sage
  • 1/2 teaspoon thyme
  • 2 Tablespoons olive oil


How to make it:
  • Preheat oven 350
  • chopped all the veggies in my vita mix to be sure the pieces were small.
  • Saute the carrot, onion and celery in the olive oil. Add garlic near the end and saute another minute or so.
  • Add veggies and all remaining ingredients into a medium mixing bowl and combine well.
  • Roll into balls about 1 1/2 inchs and place in lightly oiled baking dish.
  • The mixture will be pretty soft, but will firm up as it bakes.
  • Cover and bake at 350 for 30 minutes. Uncover and bake 15 more minutes or until no longer pink inside.
  • Serves 4-6 depending on appetite.
  • Good go-with: green salad, rice, steamed green beans
  • Or, the cooked meatballs can be used in soup-perhaps an Italian themed one?
  • Or served with a favorite sauce as appetizers on a buffet?
  • Meatball flavor could be changed depending on herbs/spices added too.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Turkey
N
N
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B
Sage
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens