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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



TOFU WITH SAUTEED VEGETABLES

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Description:

quick and easy


Best Used By Blood Types:
  • Type AB (1 beneficials)

Category:
  • Entree


Ingredients:
  • 2 Tbls. olive oil, 1large sweet onion, 4oz. mushrooms, 1lg. ripe tomato, 8 oz. extra firm tofu

How to make it:
  1. Chop onion and saute over medium heat about 5 mins.add sliced mushrooms,cook 3 mins.longer, add chopped tomato. Heat until warm. Place cubed tofu in microwave steamer.Steam for 1-2 mins. Mix with vegetables.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tofu (Soy Cake) 1 ,2 ,3 B N B N A A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O
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