Blood Type Diet Recipe
TOFU WITH SAUTEED VEGETABLES
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quick and easy
Best Used By Blood Types:
- 2 Tbls. olive oil, 1large sweet onion, 4oz. mushrooms, 1lg. ripe tomato, 8 oz. extra firm tofu
How to make it:
- Chop onion and saute over medium heat about 5 mins.add sliced mushrooms,cook 3 mins.longer, add chopped tomato. Heat until warm. Place cubed tofu in microwave steamer.Steam for 1-2 mins. Mix with vegetables.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Tofu (Soy Ca...|| 1 ,2 ,3 || B|| N|| B|| N|| A|| A|| N|| A|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print: