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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Enjoy - You're Eating A Healthy, Tasty Pizza!

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Appetizer

  • 3-4 cups grated zucchini per crust
  • 3 eggs (or 6 egg whites)
  • 1/2 cup mozzarella cheese (none compliant use nutritional yeast, if desired)
  • spices you like on pizza i.e. basil, oregano, cumin,
  • garlic powder (or garlic)
  • salt (for zucchini)

How to make it:
  1. Grate zucchini, salt it, and set it aside for about 30 minutes-1 hour.
  2. Squeeze zucchini out tightly, there will be liquid to squeeze out.
  3. You will need 3-4 cups of grated zucchini per crust.
  4. Add eggs.
  5. Add mozzarella.
  6. Add spices you like on pizza in this crust mixture.
  7. maybe basil, oregano,cumin, garlic powder.
  8. Put this mixture in a 9 X 12 pan, or on a pizza stone in oven that has been preheated to 350 Degrees F. for 20 minutes.
  9. Remove from oven, turn broiler on and broil about 5 minutes until brown.
  10. Remove from broiler, turn oven back to 350 and add the pizza sauce, and other toppings you enjoy on pizza, cook for another 20 minutes.
  11. Add cheese and cook until melted.
  12. See also recipes for no pig sausage, and no tomato pizza sauce.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken) 1 N N N B N N N N
Garlic 1 ,2 B N B B N B N B
Zucchini 1 N N N N N N N N
Mozzarella Cheese N N B B B B N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 1 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Oregano 1 N N B B N B N B
Thyme 1 N N N N N N N N
Rosemary 1 N N N N N N N N
Basil 1 N N N N N N N B
Cumin N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 16, 2011 at 06:43 PM By: Joe

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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