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A non | B non | O non | AB non


Roast Beef and Collard Greens



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Description:

Casserole roasted beef with collard greens


Best Used By Blood Types:
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Entree


Ingredients:
  • 2 pound piece of roasting beef (ex. rump roast)
  • large bunch of washed collard greens
  • sprinkle of fresh or dried garlic
  • 3 Tablespoons wheat-free tamari (or soy sauce)
  • 3 Tablespoons olive oil
  • 1 lemon
  • 1 sweet potato, peeled

How to make it:
  1. In a small bowl mix the tamari, garlic, olive oil and juice from 1/2 a lemon.
  2. Pour over meat, turning to coat well.
  3. Slice lemon shell coarsely and drop in too.
  4. Pop in refrigerator for an hour or two before cooking, if you can.
  5. Heat oven to 200C (400F).
  6. Place chopped collards in bottom of large heavy casserole or cast iron pot with tight lid.
  7. Place beef on top, pour over marinade so it drizzles on collards too, and the lemon bits.
  8. Place large pieces of sweet potato around edges of pot so they will sit above the baking juices.
  9. Cover with tight lid.
  10. If you have room in the oven, also do a little pan with other vegetables for your type, pumpkin, carrot, parsnip, onion, etc., and spices, but they should only need about an hour.
  11. The tamari will make meat appear a lot browner, so check with meat thermometer or poke with skewer to see if juices clear or still red.
  12. I cook for about 2 hours, but turn it down 20 degrees for last third of time.
  13. Let roast sit 10 minutes on platter before carving,should be really soft, and drain collards well prior eating or can be too fatty otherwise.
  14. Squeeze juice from other lemon half over beef and greens after serving.
  15. Use the rind in your washup water.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Collard Gree...2 B B B B B B B B
Potato (Swee...3 ,4 A N B B B B B N
Beef2 A A A A N N B B
Olive Oil1 ,2 B B B B B B B B
Lemon/Lemon ...2 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tamari (whea...3 B N N N N N N A
Soy Sauce3 B N N N A A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which may help the body to detoxify.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Nov 12, 2007 at 05:30 PM By: Don

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




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