Blood Type Diet Recipe
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Pineapple bread from Antigua. Crumbles very much first day, so leave it and eat it next day in thick slices.
Best Used By Blood Types:
- Type A (2 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (1 beneficials)
- Type AB Non Secretor (3 beneficials)
- Type B (2 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (1 beneficials)
- 230 grams white spelt flour
- 2 tsp baking powder [baking powder recipes]
- 1/4 teaspoon sea salt
- 80 grams ghee
- 175 gram cane sugar [or BTD compliant sweetener]
- 1 teaspoon vanilla
- 2 large eggs
- 3 Tablespoons pineapple juice
- 150-175 grams fresh pineapple, cut in small pieces.
How to make it:
- Preheat oven to 180 C
- cream ghee with sugar
- add eggs, cream again
- sift flour, baking powder, salt into it
- add pineapple and juice
- Put into a 23 cm loaf tin with baking paper.
- Bake 1 hour; look at it often, it browns very easy.
- Leave it in tin to cool down, and put it in a plastic bag when it has cooled down and tomorrow you can cut nice slices. Otherwise, it will be too crumbly to slice properly.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 21, 2007 at 01:45 PM By: Drea