Blood Type Diet Recipe


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Easy Eggplant Casserole

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(19 votes)

Category:     Entree

Description:
This yummy recipe is easy and low in carbs. I use white mushrooms, but I assume shiitake would work just as well. If you're like me and can eat the same thing every day, it makes great lunches for a whole week. Keeps very well in the fridge. I slice up a sweet red bell pepper for a side dish, and top off with a glass of cranberry juice.


General applicability:

Easy Eggplant Casserole
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 medium to large eggplant, sliced thin
  • 4 zucchini, sliced
  • 8 ounces mushrooms, sliced
  • 2 cups shredded mozzarella cheese
  • 7 ounces pesto with basil [Zesty Pesto Sauce]
  • sea salt to taste


How to make it:
  • Layer everything in a large Pyrex baking dish.
  • Start with half the eggplant slices, then half of the zucchini and mushrooms, dot with half the pesto.
  • Then sprinkle half the mozzarella on top. I use two cups total shredded mozzarella, one cup for each layer.
  • Sea salt to taste.
  • Repeat all layers.
  • Cover with foil and bake at 300 degrees for 1 hour and twenty minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Sea Salt
N
N
N
N
N
N
N
N
Zucchini
N
N
N
N
N
N
N
N
Eggplant
A
B
N
B
N
N
A
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Ricotta Cheese
N
B
A
B
N
B
A
B
Mushroom, Portobella
N
N
N
N
N
N
N
N
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Mushroom, Shiitake
A
B
A
A
N
B
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance