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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Snack Attack or Dessert

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)

  • Snack

  • 4 cups rolled oats
  • 1/3 cup olive oil
  • 3/4 cup honey or molasses [or agave]
  • 1 teaspoon vanilla extract [optional]
  • 1/2 cup chocolate chips [BTD compliant version]
  • 1/2 cup raisins
  • 1/2 cup chopped nuts (depending on blood type)
    Note: If you want two or all of these extras, just add 1/4 cup of each instead of 1/2 cup of just one of them.

How to make it:
  1. Bake oats at 350F on ungreased cookie sheet.
  2. Stir a couple times.
  3. LET COOL.
  4. Combine other ingredients in a bowl.
  5. Add oats and mix well together.
  6. Spread the mixture in a well-oiled baking dish.
  7. Press to compact it well inside the pan.
  8. Bake for 25-30 minutes.
  9. Let cool.
  10. Cut into any size bar you want, and serve!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,2 B B B B B B B B
Oat/Oat Bran... 3 ,4 B N B B B N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl... 2 ,3 B B B B N B B B
Walnut (Blac... 2 ,3 B B B B B B B B
Almond/Almon... 2 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin 1 ,2 ,3 N N N N N N N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut/Peanu... 2 B B B N A A A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A
Chocolate/ C... 1 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey 2 N N N A N N N A
Molasses B N N N N N N N
Molasses (Bl... B N B B B B N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jan 04, 2008 at 10:10 PM By: Lola

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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