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A | B | O | AB
A non | B non | O non | AB non


Granola Bars-Sugar Free

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Description:

Snack Attack or Dessert


Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (6 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (3 beneficials)

Category:
  • Snack


Ingredients:
  • 4 cups rolled oats
  • 1/3 cup olive oil
  • 3/4 cup honey or molasses [or agave]
  • 1 teaspoon vanilla extract [optional]
    OPTIONAL:
  • 1/2 cup chocolate chips [BTD compliant version]
  • 1/2 cup raisins
  • 1/2 cup chopped nuts (depending on blood type)
    Note: If you want two or all of these extras, just add 1/4 cup of each instead of 1/2 cup of just one of them.

How to make it:
  1. Bake oats at 350F on ungreased cookie sheet.
  2. Stir a couple times.
  3. LET COOL.
  4. Combine other ingredients in a bowl.
  5. Add oats and mix well together.
  6. Spread the mixture in a well-oiled baking dish.
  7. Press to compact it well inside the pan.
  8. Bake for 25-30 minutes.
  9. Let cool.
  10. Cut into any size bar you want, and serve!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Oat/Oat Bran...3 ,4 B N B B B N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl...2 ,3 B B B B N B B B
Walnut (Blac...2 ,3 B B B B B B B B
Almond/Almon...2 N N N N N N N N

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Raisin1 ,2 ,3 N N N N N N N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut/Peanu...2 B B B N A A A A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A
Chocolate/ C...1 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Honey2 N N N A N N N A
Molasses B N N N N N N N
Molasses (Bl... B N B B B B N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 04, 2008 at 10:10 PM By: Lola

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