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A non | B non | O non | AB non


Broccoli Salad

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Description:

Great salad for a side dish or a meal.


Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (6 beneficials)
  • Type AB (8 beneficials)
  • Type AB Non Secretor (8 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (6 beneficials)
  • Type O (5 beneficials)
  • Type O Non Secretor (6 beneficials)

Category:
  • Salad


Ingredients:
  • 2-3 cups of broccoli florets (sliced in half)
  • 3-4 Tablespoons of olive oil mayonnaise[mayonnaise recipes]
  • 1/2 cup of chopped nuts (almonds, walnuts, or pecans, depending on blood type)
  • 1/2 cup of imitation bacon bits [check for avoids]
  • 1 Tablespoon salad spices (sea salt, onion, garlic, herbs, etc.)

How to make it:
  1. Mix all ingredients together until everything is coated in the mayonnaise.
  2. Serve warm or chilled.

    Optional:

  3. Cooked Chicken or turkey Cubes or Cooked Small Shrimp, for more protein as a meal.
  4. Serves 2-4 depending on side salad or meal portions.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Curry N N B B B B B B
Olive Oil1 ,2 B B B B B B B B
Broccoli1 ,2 ,3 B B B B B B B B
Lemon/Lemon ...2 B B B B N N N N
Sea Salt2 N N N N N N N N
Egg White (c...2 N N B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Walnut (Engl...2 ,3 B B B B N B B B
Almond/Almon...2 N N N N N N N N
Pecan/Pecan ...2 ,3 N N N N N N N N

Fish Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Shrimp2 A A A A A A N N

Meat Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Chicken2 N N A A A A N N
Turkey2 N B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which are known to be common allergens.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 02, 2007 at 08:18 AM By: Father Tiresias
    • Revised Oct 03, 2007 at 07:41 PM By: Don
    • Revised Oct 08, 2007 at 05:23 PM By: Rodney

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