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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



WHITE BEAN HUMMUS

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Description:

An alternative to regular chickpea hummus that tastes almost better!


Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (5 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)

Category:
  • Appetizer


Ingredients:
  • 1 cup canned white beans or black beans
  • 2 to 4 cloves garlic (chopped)
  • 2 Tablespoons lemon juice
  • 3 Tablespoons olive oil
  • 1 teaspoon sea salt
  • 2 Tablespoons of fresh parsley (chopped)

    Optional Ingredients:

  • 1/2 small onion or
  • 1/2 jalapeno pepper or
  • dash of tobasco sauce or
  • 1/2 teaspoon curry powder or
  • 1/2 teaspoon chili

  • Makes about 1 1/2 cups.

How to make it:
  1. Put all ingredients, except the parsley, in food processor and blend all ingredients together.
  2. Add parsley at the end and chill for one hour before serving.
  3. Can be used as dip, spread, or coating marinade for meat and chicken before baking or BBQ.
  4. Can also be used in omelets or salad dressings.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Olive Oil 1 ,2 B B B B B B B B
Parsley 2 B N B B B B B B
Lemon/Lemon ... 2 B B B B N N N N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Black Bean 2 B N A A A A N N
Cannellini B... N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Curry N N B B B B B B
Pepper (Caye... A A A A N N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 18, 2007 at 03:03 PM By: Drea

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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