Blood Type Diet Recipe
WHITE BEAN HUMMUS
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An alternative to regular chickpea hummus that tastes almost better!
Best Used By Blood Types:
- Type A (6 beneficials)
- Type A Non Secretor (3 beneficials)
- Type AB (5 beneficials)
- Type AB Non Secretor (5 beneficials)
- Type B (3 beneficials)
- Type B Non Secretor (5 beneficials)
- Type O (4 beneficials)
- Type O Non Secretor (5 beneficials)
- 1 cup canned white beans or black beans
- 2 to 4 cloves garlic (chopped)
- 2 Tablespoons lemon juice
- 3 Tablespoons olive oil
- 1 teaspoon sea salt
- 2 Tablespoons of fresh parsley (chopped)
- 1/2 small onion or
- 1/2 jalapeno pepper or
- dash of tobasco sauce or
- 1/2 teaspoon curry powder or
- 1/2 teaspoon chili
- Makes about 1 1/2 cups.
How to make it:
- Put all ingredients, except the parsley, in food processor and blend all ingredients together.
- Add parsley at the end and chill for one hour before serving.
- Can be used as dip, spread, or coating marinade for meat and chicken before baking or BBQ.
- Can also be used in omelets or salad dressings.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Oct 18, 2007 at 03:03 PM By: Drea