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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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No flour in this cookie, and still tastes great!

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type AB (1 beneficials)
  • Type B (0 beneficials)
  • Type O (0 beneficials)

  • Baked Good

  • 1 cup peanut butter [or almond butter]
  • 1 cup sugar
  • 1 egg
  • 1 teaspoon vanilla [or BTD compliant substitute]

How to make it:
  1. Preheat oven to 325 degree F.
  2. Mix all ingredients together thoroughly.
  3. Drop by the teaspoonful two inches apart onto parchment paper covered baking sheet.
  4. Flatten each cookie with a glass bottom dipped in sugar.
  5. Bake cookies 14 to 16 minutes or until lightly browned.
  6. Cool on rack.
  7. Yield: 2-1/2 dozen cookies.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg (chicken... 1 N N N B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Nut/Seed Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Almond/Almon... 1 N N N N N N N N

Bean/Legume Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Peanut/Peanu... 1 B B B N A A A A

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown... N A N A N A N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vanilla N N N N N N N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 10, 2007 at 08:57 PM By: organicmomma
    • Revised Oct 11, 2007 at 11:06 PM By: Don

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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