Blood Type Diet Recipe


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Easy Peanut Butter Cookies

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(22 votes)

Category:     Baked Good

Description:
No flour in this cookie, and still tastes great!


General applicability:

Easy Peanut Butter Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup peanut butter [or almond butter]
  • 1 cup sugar
  • 1 egg
  • 1 teaspoon vanilla [or BTD compliant substitute]


How to make it:
  • Preheat oven to 325 degree F.
  • Mix all ingredients together thoroughly.
  • Drop by the teaspoonful two inches apart onto parchment paper covered baking sheet.
  • Flatten each cookie with a glass bottom dipped in sugar.
  • Bake cookies 14 to 16 minutes or until lightly browned.
  • Cool on rack.
  • Yield: 2-1/2 dozen cookies.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Peanuts
B
A
A
B
B
A
A
N
Almonds
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance