Blood Type Diet Recipe


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Tofu Medley

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(16 votes)

Category:     Appetizer

Description:
Tofu medley is an entree based on the blood type diet. . . Put entire package of firm tofu in freezer for 8 hours. . . . Remove tofu from freezer and break up into little pieces... Stir fry with baby carrots, broccoli, and garlic into a satisfying dish. . .


General applicability:

Tofu Medley
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 container firm tofu
  • carrots
  • broccoli
  • garlic
  • olive oil


How to make it:
  • Put entire package of firm tofu in freezer for 8 hours.
  • Remove tofu from freezer and break up into little pieces.
  • Stir fry with baby carrots, broccoli, and garlic into a satisfying dish.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Garlic
B
N
B
B
N
B
B
B
Broccoli
B
B
B
B
B
B
B
B
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens