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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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This is a nutritious quick vitamin/mineral breakfast boost. Kelp powder can be found online at (online at

Best Used By Blood Types:
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)

  • Beverages

  • 1 orange
  • 1 banana
  • 1 apple
  • 1 handful blueberries or strawberries (optional)
  • 2 Tablespoons powdered flax seeds (can be powdered in coffee mill)
  • 1 teaspoon kelp powder
  • 1 cup yogurt

How to make it:
  1. Place all ingredients into blender.
  2. Blend until smooth.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed N N N N N N B B
Flax Seed (L... 1 B B N N N N B N
Yogurt 2 N N B N B B A A
Banana 2 ,3 A N A A B N B B
Orange/Orang... 2 ,4 A A A A N N A A
Apple/Apple ... 2 ,3 ,4 N N N N N N N A

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Blueberry 4 B B N B N B B B
Strawberry 3 ,4 N N N N N N N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 18, 2007 at 01:39 PM By: Drea

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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