Blood Type Diet Recipe


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Complete Food Seaweed Veggie Salad

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(7 votes)

Category:     Salad

Description:
Wild Kelp Flakes (nereocystis luetkeana)harvested in North coastal British Columbia, Canada near Alaska by BC KELP www.bckelp.com This salad is a comlete food and mineral rich because of the kelp


General applicability:

Complete Food Seaweed Veggie Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups kale shredded
  • 1 cobbed or sliced tomato
  • 2 cloves Garlic cut in small pieces
  • 1 cup cooked brown rice (short grain is my favourite)
  • 1/4 cup kelp Flakes (source: www.bckelp.com)
  • 8 cut or powdered almonds (any nut will do)
  • 1 cubed avacado (optional) this makes an extra yummy rich salad
  • salad dressing:
  • 5 Tbl olive oil
  • 4 Tbl apple cider vinegar
  • 1 Tbl soy sauce


How to make it:
  • mix salad dressing in salad just before serving.
  • Toss and serve.
  • ENJOY!
  • where to buy kelp flakes
  • BC KELP
  • www.bckelp.com
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Almonds
N
N
N
N
N
N
N
N
Kale
B
B
B
B
B
B
B
B
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Avocado
N
A
A
A
N
A
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance