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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



COMPLETE FOOD SEAWEED VEGGIE SALAD



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Description:

Wild Kelp Flakes (nereocystis luetkeana)harvested in North coastal British Columbia, Canada near Alaska by BC KELP www.bckelp.com This salad is a comlete food and mineral rich because of the kelp


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (5 beneficials)

Category:
  • Salad


Ingredients:
  • 2 cups kale shredded
  • 1 cobbed or sliced tomato
  • 2 cloves Garlic cut in small pieces
  • 1 cup cooked brown rice (short grain is my favourite)
  • 1/4 cup kelp Flakes (source: www.bckelp.com)
  • 8 cut or powdered almonds (any nut will do)
  • 1 cubed avacado (optional) this makes an extra yummy rich salad
  • salad dressing:
  • 5 Tbl olive oil
  • 4 Tbl apple cider vinegar
  • 1 Tbl soy sauce

How to make it:
  1. mix salad dressing in salad just before serving.
  2. Toss and serve.
  3. ENJOY!
  4. where to buy kelp flakes
  5. BC KELP
  6. www.bckelp.com





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Kale 1 ,2 ,3 B B B B B B B B
Kelp N N N N N N B B
Rice (White/... 4 ,5 N N B B N N N N
Olive Oil 1 ,2 B B B B B B B B
Almond/Almon... 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Avocado 2 ,3 N N A A A A A B

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Sauce 3 B N N N A A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Oct 01, 2007 at 10:59 PM By: Rodney

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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