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A | B | O | AB
A non | B non | O non | AB non


Complete Food Seaweed Veggie Salad



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Description:

Wild Kelp Flakes (nereocystis luetkeana)harvested in North coastal British Columbia, Canada near Alaska by BC KELP www.bckelp.com This salad is a comlete food and mineral rich because of the kelp


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (5 beneficials)

Category:
  • Salad


Ingredients:
  • 2 cups kale shredded
  • 1 cobbed or sliced tomato
  • 2 cloves Garlic cut in small pieces
  • 1 cup cooked brown rice (short grain is my favourite)
  • 1/4 cup kelp Flakes (source: www.bckelp.com)
  • 8 cut or powdered almonds (any nut will do)
  • 1 cubed avacado (optional) this makes an extra yummy rich salad
  • salad dressing:
  • 5 Tbl olive oil
  • 4 Tbl apple cider vinegar
  • 1 Tbl soy sauce

How to make it:
  1. mix salad dressing in salad just before serving.
  2. Toss and serve.
  3. ENJOY!
  4. where to buy kelp flakes
  5. BC KELP
  6. www.bckelp.com





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Kale1 ,2 ,3 B B B B B B B B
Kelp N N N N N N B B
Rice (White/...4 ,5 N N B B N N N N
Olive Oil1 ,2 B B B B B B B B
Almond/Almon...2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Avocado2 ,3 N N A A A A A B

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Sauce3 B N N N A A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients with a high glycemic index.
[5] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 01, 2007 at 10:59 PM By: Rodney

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