Blood Type Diet Recipe


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Roasted Onion and Fig Jam Appetizer

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(134 votes)

Category:     Appetizer

Description:
Can be used as an appetizer served with a flavorful cheese (per compliancy) and crusty bread. Also used as a side dish with roasted chicken.


General applicability:

Roasted Onion and Fig Jam Appetizer
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-1/2 pounds onions, cut in chunks
  • 1 Tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • 2 Tablespoons fig preserves (if preserves not available, substitute 1 tablespoon honey mixed with 2 finely chopped dried figs.)


How to make it:
  • Toss onions and olive oil in a roasting pan.
  • Roast in preheated 450 F oven for 30 minutes or until onions are caramelized, tossing onions halfway through roasting time.
  • Scrape up any browned bits in pan.
  • In a food processor, chop onions until minced and sticky.
  • Remove to a bowl.
  • Stir in fig preserves and salt.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Figs
B
N
B
B
B
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance