Blood Type Diet Recipe


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Turkey w/ Millet - Stovetop Casserole

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(1 votes)

Category:     Entree

Description:
Great way to use leftover compliant meat...
  • We have used this recipe with rice (white, brown, or basmati) or millet...
  • Check compliance: Top with plain yogurt, if desired.


    General applicability:

    Turkey w/ Millet - Stovetop Casserole
    Green: recipe contains only neutral or a beneficials ingredients for that type.
    Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
    Orange: contains an avoid in a primary ingredient.



    Ingredient list:
    • 2 C Turkey, cooked and chopped
    • 4 C Broth or water
    • 1 C Millet
    • 3 T Onion, dehydrated
    • 2 t Garlic, dehydrated
    • 1 T Parsley, dehydrated


    How to make it:
    • Put everything except millet in pan and heat to boiling. Add millet, reduce heat to simmer and cook for approximately 30 minutes, or until millet is soft.
    • Serve with vegetable or salad, as desired.
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    Blood Type Diet Analysis:


    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

    Ingredient
    A
    B
    O
    AB
    A NS
    B NS
    O NS
    AB NS
    Turkey
    N
    N
    N
    B
    B
    N
    N
    B


    Macronutrient Analysis:

    This recipe may contain macronutrients with important effects on health

    • The recipe may contain ingredients encourage health microbiome balance