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Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Great way to use leftover compliant meat...
  • We have used this recipe with rice (white, brown, or basmati) or millet...
  • Check compliance: Top with plain yogurt, if desired.

    Best Used By Blood Types:
    • Type A (0 beneficials)
    • Type AB (1 beneficials)
    • Type B (0 beneficials)
    • Type O (0 beneficials)

    • Entree

    • 2 C Turkey, cooked and chopped
    • 4 C Broth or water
    • 1 C Millet
    • 3 T Onion, dehydrated
    • 2 t Garlic, dehydrated
    • 1 T Parsley, dehydrated

    How to make it:
    1. Put everything except millet in pan and heat to boiling. Add millet, reduce heat to simmer and cook for approximately 30 minutes, or until millet is soft.
    2. Serve with vegetable or salad, as desired.

    Blood Type Diet Analysis:

    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Turkey 1 N B B B N N N N

    [1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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