Blood Type Diet Recipe


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Easy Cream of Mushroom Soup

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(1 votes)

Category:     Soups and Broths

Description:
You'll never miss Campbell's soup again!


General applicability:

Easy Cream of Mushroom Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 can mushrooms [or use a BTD compliant substitute]
  • 1/2 onion
  • 2-3 cloves garlic
  • free-range chicken broth [or use a BTD compliant substitute]
  • 2-3 teaspoons ghee
  • sea salt
  • freshly ground black pepper (optional)


How to make it:
  • Drain the can of mushrooms.
  • Dice the onion and garlic.
  • Saute all together with ghee in a small pot until onions start to turn mushy.
  • Add about 1/4 cup chicken broth.
  • Simmer for a couple of minutes.
  • Pour everything into a blender with salt and pepper.
  • Add more chicken broth and blend until creamy.
    Note:
    You can add arrowroot powder or any kind of starch to make it thicker and smoother.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Chicken
N
A
N
A
N
A
N
A
Pepper, Black
A
A
A
A
A
A
A
A
Arrowroot
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance