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Easy Cream of Mushroom Soup | 
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Description:
You'll never miss Campbell's soup again!
Best Used By Blood Types:- Type A (3 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (2 beneficials)
- Type AB Non Secretor (3 beneficials)
- Type B (0 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (2 beneficials)
Category:
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Ingredients:- 1 can mushrooms [or use a BTD compliant substitute]
- 1/2 onion
- 2-3 cloves garlic
- free-range chicken broth [or use a BTD compliant substitute]
- 2-3 teaspoons ghee
- sea salt
- freshly ground black pepper (optional)
How to make it:- Drain the can of mushrooms.
- Dice the onion and garlic.
- Saute all together with ghee in a small pot until onions start to turn mushy.
- Add about 1/4 cup chicken broth.
- Simmer for a couple of minutes.
- Pour everything into a blender with salt and pepper.
- Add more chicken broth and blend until creamy.
Note:
You can add arrowroot powder or any kind of starch to make it thicker and smoother.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Additive Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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| Arrowroot | |  N | N | N | N | N | N |  N | N |
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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| Pepper (Blac... | 2 |  A | N | A | N | A | N | N | N |
Meat Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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| Chicken | 2 | N | N | A | A | A | A | N | N | | Turkey | 2 | N |  B | B | B | N | N | N | N |
Vegetable Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
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| Mushroom (Do... | 2 ,3 | B | A | N | N | N | N |  A | N |
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Oct 11, 2007 at 10:08 PM By: Lola
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