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Hearty Tofu Stir-Fry

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Description:

Very tasty dish that makes you want more!

Best Used By Blood Types:

Type A (9 beneficials)

Type A Non Secretor (5 beneficials)

Type AB (5 beneficials)

Type AB Non Secretor (5 beneficials)

Type O (4 beneficials)

Category:

Entree

Ingredients:

1 clove diced garlic
1/2 cup thinly sliced onion
1/2 cup chopped Green onions
3 Tablespoons olive oil
1 Tablespoon sesame seed oil [omit for BT]
8 ounces cubed extra firm tofu
1/2 cup Broccoli pieces, broken to bite-size
1/2 cup Carrots - Fresh or frozen
1 cup pre-cooked durum wheat spaghetti pasta or brown rice
1/4 cup soy sauce
1 teaspoon ginger powder (adds nice color) or can use fresh ginger
juice of 1/2 lemon
1 Tablespoon Molasses
sliced almonds

How to make it:

Heat olive oil over medium heat, add garlic and onions and cook until slightly brown.
Add cubed tofu and sesame seed oil.
Cook for a minute or two and then add soy sauce and ginger.
Continue cooking until tofu is lightly browned.
Add pre-cooked pasta (or rice).
Stir gently to allow pasta to heat throughly then add lemon juice and molasses.
Allow flavors to blend together over medium heat.
Sprinkle sliced almonds on top and serve immediately.

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Onion (Red/S...	1 ,2	B	B	N	N	N	B	B	B
Garlic	1 ,2	B	N	B	B	N	B	N	B
Tofu (Soy Ca...	1 ,2 ,3	B	N	B	N	A	A	N	A
Carrot	2 ,3	B	N	N	N	B	B	N	B
Soy Sauce	3	B	N	N	N	A	A	N	A
Ginger	2	B	B	N	B	B	B	B	B
Molasses		B	N	N	N	N	N	N	N
Olive Oil	1 ,2	B	B	B	B	B	B	B	B
Almond/Almon...	2	N	N	N	N	N	N	N	N
Broccoli	1 ,2 ,3	B	B	B	B	B	B	B	B

Variations and Substitutions Analysis:

This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Sesame Oil	1 ,2	N	B	A	A	A	A	N	N

Grain Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Rice (White/...	2 ,3	N	N	B	B	N	N	N	N
Wheat (Whole...	1 ,3	N	A	N	A	A	A	A	A

[1] This recipe uses ingredients rich in lignans.

[2] This recipe uses ingredients which may be genetically modified .

[3] This recipe uses ingredients which are high in phytates.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Nov 10, 2007 at 09:00 AM By: Rodney