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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Very tasty dish that makes you want more!

Best Used By Blood Types:
  • Type A (9 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type O (4 beneficials)

  • Entree

  • 1 clove diced garlic
  • 1/2 cup thinly sliced onion
  • 1/2 cup chopped Green onions
  • 3 Tablespoons olive oil
  • 1 Tablespoon sesame seed oil [omit for BT]
  • 8 ounces cubed extra firm tofu
  • 1/2 cup Broccoli pieces, broken to bite-size
  • 1/2 cup Carrots - Fresh or frozen
  • 1 cup pre-cooked durum wheat spaghetti pasta or brown rice
  • 1/4 cup soy sauce
  • 1 teaspoon ginger powder (adds nice color) or can use fresh ginger
  • juice of 1/2 lemon
  • 1 Tablespoon Molasses
  • sliced almonds

How to make it:
  1. Heat olive oil over medium heat, add garlic and onions and cook until slightly brown.
  2. Add cubed tofu and sesame seed oil.
  3. Cook for a minute or two and then add soy sauce and ginger.
  4. Continue cooking until tofu is lightly browned.
  5. Add pre-cooked pasta (or rice).
  6. Stir gently to allow pasta to heat throughly then add lemon juice and molasses.
  7. Allow flavors to blend together over medium heat.
  8. Sprinkle sliced almonds on top and serve immediately.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Tofu (Soy Ca... 1 ,2 ,3 B N B N A A N A
Carrot 2 ,3 B N N N B B N B
Soy Sauce 3 B N N N A A N A
Ginger 2 B B N B B B B B
Molasses B N N N N N N N
Olive Oil 1 ,2 B B B B B B B B
Almond/Almon... 2 N N N N N N N N
Broccoli 1 ,2 ,3 B B B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Oil Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sesame Oil 1 ,2 N B A A A A N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Rice (White/... 2 ,3 N N B B N N N N
Wheat (Whole... 1 ,3 N A N A A A A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Nov 10, 2007 at 09:00 AM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


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